Ancient Three-Seed Qookies
Ancient Three-Seed Qookies by TruRoots provides 500 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 2 COOKIES pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 457 +9% | |
| Total fat | 25 g | 7 g | 9% | 20.3 +23% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 8.8 +42% |
| Carbohydrates | 57.1 g | 16 g | 6% | 64 −11% |
| Total sugars | 21.4 g | 6 g | 28.6 −25% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Truroots Gluten-Free Flour* (Amaranth*, Brown Rice*, Sprouted Adzuki*, And Sprouted Quinoa*), Palm Fruit Oil*, Apple Puree*, Coconut Sugar*, Red Quinoa*, Tapioca Flour*, Chia Seeds*, Hemp Seeds*, Vanilla Extract, Sea Salt, Xanthan Gum
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 COOKIES
- Serving size
- 2 cookies (28 g)
- Sold in
- United States, world
- Barcode
- 0185814000931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Three-Seed Qookies?
Ancient Three-Seed Qookies contains 500 kcal per 100 g and about 140 kcal per serving (2 cookies (28 g)).
How much sugar is in Ancient Three-Seed Qookies?
Ancient Three-Seed Qookies has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ancient Three-Seed Qookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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