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Ancient grains sourdough bloomer
Ancient grains sourdough bloomer by Coop provides 235 kcal per 100 g, with 2.2 g of sugars and 7.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 1 x 360g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 169 kcal | 286 −18% | |
| Total fat | 3.5 g | 2.5 g | 3% | 5.3 −34% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1 −69% |
| Carbohydrates | 41 g | 29.5 g | 11% | 48.4 −15% |
| Total sugars | 2.2 g | 1.6 g | 4.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.3 g | 4.5 g | 16% | 4.5 +39% |
| Protein | 7.9 g | 5.7 g | 11% | 9.6 −17% |
| Salt | 0.8 g | 0.6 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Sourdough (Wheat Flour, Water), Rye Flour, Sunflower Seeds (2%), Spelt Flour (Wheat), Millet Seeds (2%), Red Quinoa (2%), Brown Linseed (1%), Poppy Seeds (1%), Wheat Protein, Yeast, Dried Rye Sourdough, Salt, Golden Linseed (1%), Amaranth (1%), Buckwheat (1%), Spelt (Wheat), Malted Barley Flour, Malted Wheat Flour.
- Allergens
- Gluten
Product details
- Quantity
- 1 x 360g
- Serving size
- 72 g
- Sold in
- United Kingdom
- Barcode
- 5000129340051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient grains sourdough bloomer?
Ancient grains sourdough bloomer contains 235 kcal per 100 g and about 169 kcal per serving (72 g).
How much sugar is in Ancient grains sourdough bloomer?
Ancient grains sourdough bloomer has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient grains sourdough bloomer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ancient grains sourdough bloomer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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