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Ancient Grains Bread
Ancient Grains Bread by Compliments provides 256 kcal per 100 g, with 5.3 g of sugars and 12 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 192 kcal | 286 −11% | |
| Total fat | 4 g | 3 g | 4% | 5.3 −24% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −44% |
| Carbohydrates | 46.7 g | 35 g | 13% | 48.4 |
| Total sugars | 5.3 g | 4 g | 4.6 +17% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8 g | 6 g | 21% | 4.5 +77% |
| Protein | 12 g | 9 g | 18% | 9.6 +26% |
| Salt | 1.1 g | 0.8 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 slices (75 g)
- Sold in
- Canada
- Barcode
- 0055742574661
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Nutri-Score: — → a
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ancient Grains Bread?
Ancient Grains Bread contains 256 kcal per 100 g and about 192 kcal per serving (2 slices (75 g)).
How much sugar is in Ancient Grains Bread?
Ancient Grains Bread has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ancient Grains Bread healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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