Ancient Grain & Seed Bread

by Trader Joe's 20 oz in Breads Barcode 00650496
Very good nutritional quality
Ultra-processed food

Ancient Grain & Seed Bread by Trader Joe's provides 259 kcal per 100 g, with 7.4 g of sugars and 11.1 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 20 oz pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0 g · Low
Sugars
7.4 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (27 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 259 kcal 70 kcal 286 −9%
Total fat 3.7 g 1 g 1% 5.3 −30%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 44.4 g 12 g 4% 48.4 −8%
Total sugars 7.4 g 2 g 4.6 +62%
Added sugars 7.4 g 2 g 4% 2.6 +183%
Dietary fiber 7.4 g 2 g 7% 4.5 +64%
Protein 11.1 g 3 g 6% 9.6 +16%
Salt 0.8 g 0.2 g 1.3 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.

Compared with other breads

Calories lower 42%
Sugars higher 16%
Salt lower 18%
Saturated fat lower 1%
Protein top 19%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMIN MONONITRATE, RIBOFLAVIN, MICROBIAL ENZYME, FOLIC ACID), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEEDS, YEAST, CONTAINS 2% OR LESS OF ORGANIC PUMPKIN SEEDS, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN, ORGANIC OAT FIBER, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC WHEAT FLOUR, MICROBIAL ENZYME, ORGANIC MILLET FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC WHEAT GERM, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC CRACKED WHEAT, ORGANIC RED QUINOA, ORGANIC BROWN RICE FLOUR, ORGANIC POPPY SEEDS, ORGANIC GUAR GUM, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER).

Palm oil freeNot vegan
Allergens
Gluten

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 oz
Serving size
1 slice (27 g)
Labels & certifications
OrganicUSDA Organic
Sold in
France, United States
Barcode
00650496

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ancient Grain & Seed Bread?

Ancient Grain & Seed Bread contains 259 kcal per 100 g and about 70 kcal per serving (1 slice (27 g)).

How much sugar is in Ancient Grain & Seed Bread?

Ancient Grain & Seed Bread has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ancient Grain & Seed Bread healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ancient Grain & Seed Bread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ancient Grain & Seed Bread contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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