Amore arugula parmesan salad kit, amore arugula parmesan

in Fruits and vegetables based foods Barcode 0077890484760
Average nutritional quality
Ultra-processed food

Amore arugula parmesan salad kit, amore arugula parmesan provides 177 kcal per 100 g, with 1.5 g of sugars and 5.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: milk, mustard.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
1.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (198 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 177 kcal 351 kcal 67 +163%
Total fat 16.7 g 33 g 42% 2 +750%
Saturated fat 3.5 g 7 g 35% 0.5 +681%
Carbohydrates 3 g 6 g 2% 10.9 −72%
Total sugars 1.5 g 3 g 5.1 −70%
Dietary fiber 1 g 2 g 7% 2.4 −58%
Protein 5.6 g 11 g 22% 2.1 +159%
Salt 0.8 g 1.5 g 0.3 +160%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories higher 7%
Sugars lower 33%
Salt higher 7%
Saturated fat higher 3%
Protein top 5%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic arugula, organic lemon dressing (organic extra virgin olive oil, organic sunflower oil, water, organic dijon mustard [water, organic mustard seeds, organic apple cider vinegar, sea salt], organic white wine vinegar, organic lemon juice concentrate, contains 2% or less of each: sea salt, organic mustard seeds, organic natural flavor, xanthan gum), organic parmesan hard grating cheese (pasteurized organic milk, cheese culture, salt, enzymes, powdered cellulose [to prevent caking]).

Not vegan
Allergens
MilkMustard

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (198 g)
Sold in
United States
Barcode
0077890484760

Prices reported by shoppers

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Frequently asked questions

How many calories are in Amore arugula parmesan salad kit, amore arugula parmesan?

Amore arugula parmesan salad kit, amore arugula parmesan contains 177 kcal per 100 g and about 351 kcal per serving (1 container (198 g)).

How much sugar is in Amore arugula parmesan salad kit, amore arugula parmesan?

Amore arugula parmesan salad kit, amore arugula parmesan has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Amore arugula parmesan salad kit, amore arugula parmesan healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Amore arugula parmesan salad kit, amore arugula parmesan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Amore arugula parmesan salad kit, amore arugula parmesan contain?

According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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