Amandes

by BONI BIO 250g in Raw almonds Barcode 5400141096491
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Amandes by BONI BIO provides 594 kcal per 100 g, with 4.3 g of sugars and 21 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raw almonds category and comes in a 250g pack. Contains: nuts, sesame seeds.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
3.8 g · Moderate
Sugars
4.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 594 kcal 603
Total fat 50 g 50.8
Saturated fat 3.8 g 4.9 −22%
Carbohydrates 9 g 12.4 −28%
Total sugars 4.3 g 4.3
Added sugars 0 g 0
Dietary fiber 12 g 11.8
Protein 21 g 23.5 −11%
Salt 0 g 0.1 −100%

Category average across 47 Raw almonds products on Foodmetria.

Compared with other raw almonds

Calories lower 15%
Sugars higher 43%
Salt lower 1%
Saturated fat lower 21%
Protein top 85%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100 % amandes.

Palm oil freeVeganVegetarian
Allergens
NutsSesame seeds
May contain traces
NutsPeanutsSesame seedsSoybeans

Product details

Quantity
250g
Labels & certifications
OrganicEU AgricultureEU Organicsource of fibreGreen DotHigh fibresIT-BIO-009
Sold in
Belgium, France
Barcode
5400141096491

Prices reported by shoppers

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Frequently asked questions

How many calories are in Amandes?

Amandes contains 594 kcal per 100 g.

How much sugar is in Amandes?

Amandes has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Amandes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Amandes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Amandes contain?

According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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