Aman, paratha
Aman, paratha by Aman provides 354 kcal per 100 g, with 3.1 g of sugars and 6.2 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 230 kcal | 302 +17% | |
| Total fat | 16.9 g | 11 g | 14% | 9.5 +78% |
| Saturated fat | 9.2 g | 6 g | 30% | 2.9 +223% |
| Carbohydrates | 43.1 g | 28 g | 10% | 48.6 −11% |
| Total sugars | 3.1 g | 2 g | 1.9 +59% | |
| Dietary fiber | 3.1 g | 2 g | 7% | 5.5 −44% |
| Protein | 6.2 g | 4 g | 8% | 8.1 −24% |
| Salt | 1.3 g | 0.8 g | 1.4 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% wheat flour, water, margarine (palm oil based), sugar, salt and baking powder (e500).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 65 g (65 g)
- Sold in
- United States
- Barcode
- 0814801010485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aman, paratha?
Aman, paratha contains 354 kcal per 100 g and about 230 kcal per serving (65 g (65 g)).
How much sugar is in Aman, paratha?
Aman, paratha has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aman, paratha healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aman, paratha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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