Almonds

by Fisher in Snacks Barcode 0070690271110
Poor nutritional quality
Ultra-processed food

Almonds by Fisher provides 563 kcal per 100 g, with 21.9 g of sugars and 18.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
37.5 g · High
Saturated fat
3.1 g · Moderate
Sugars
21.9 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 563 kcal 180 kcal 453 +24%
Total fat 37.5 g 12 g 15% 25.3 +48%
Saturated fat 3.1 g 1 g 5% 6.8 −54%
Carbohydrates 40.6 g 13 g 5% 48.9 −17%
Total sugars 21.9 g 7 g 18.8 +17%
Dietary fiber 6.3 g 2 g 7% 6.7 −7%
Protein 18.8 g 6 g 12% 13.3 +41%
Salt 0.8 g 0.3 g 1.1 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 20%
Sugars higher 35%
Salt higher 48%
Saturated fat lower 31%
Protein top 24%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Almonds, sugar, corn syrup, contains 2% or less of the following: honey powder (honey, maltodextrin), natural and artificial flavors, salt, butter (cream [milk], salt), cinnamon and other spices, soy lecithin, peanut oil, baking soda, propylene glycol, caramel color.

Palm oil freeNot vegan
Allergens
MilkNutsPeanutsSoybeans

Additives 6

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (32 g)
Sold in
United States
Barcode
0070690271110

Prices reported by shoppers

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Frequently asked questions

How many calories are in Almonds?

Almonds contains 563 kcal per 100 g and about 180 kcal per serving (1/4 cup (32 g)).

How much sugar is in Almonds?

Almonds has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Almonds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Almonds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Almonds contain?

According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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