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Almond kernels
Almond kernels by Penny provides 626 kcal per 100 g, with 5.4 g of sugars and 25.2 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 626 kcal | 609 |
| Total fat | 53.8 g | 52.2 |
| Saturated fat | 3.9 g | 4.5 −14% |
| Carbohydrates | 6.9 g | 12.8 −46% |
| Total sugars | 5.4 g | 4.5 +19% |
| Protein | 25.2 g | 23.2 +9% |
| Salt | 0.2 g | 0.4 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Sweden
- Barcode
- 02703695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond kernels?
Almond kernels contains 626 kcal per 100 g.
How much sugar is in Almond kernels?
Almond kernels has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Almond kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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