All Natural Coconut Water

by Iberia 11 fl oz in Coconut waters Barcode 0075669115082
Good nutritional quality
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

All Natural Coconut Water by Iberia provides 18 kcal per 100 g, with 3.9 g of sugars and 0 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 11 fl oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 330 mL

Nutrient Per 100 g Per serving% DV* Category avg
Calories 18 kcal 60 kcal 28 −34%
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 4.2 g 14 g 5% 6.2 −32%
Total sugars 3.9 g 13 g 4.7 −17%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 0 g 0 g 0% 0.2 −100%
Salt 0.1 g 0.2 g 0.7 −90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories lower 34%
Sugars lower 47%
Salt higher 43%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic coconut water, coconut organic

Palm oil freeVeganVegetarian

Product details

Quantity
11 fl oz
Serving size
330 mL
Labels & certifications
Organic
Sold in
United States
Barcode
0075669115082

Prices reported by shoppers

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Frequently asked questions

How many calories are in All Natural Coconut Water?

All Natural Coconut Water contains 18 kcal per 100 g and about 60 kcal per serving (330 mL).

How much sugar is in All Natural Coconut Water?

All Natural Coconut Water has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is All Natural Coconut Water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is All Natural Coconut Water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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