Al Johnson's, Swedish Pancake Mix
Al Johnson's, Swedish Pancake Mix by Colorblind Records Inc. provides 342 kcal per 100 g, with 29 g of sugars and 5.3 g of protein. That is 143% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 358 | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.6 g | 31 g | 11% | 61.1 +34% |
| Total sugars | 29 g | 11 g | 11.9 +143% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 5.3 g | 2 g | 4% | 12.7 −59% |
| Salt | 1.7 g | 0.6 g | 1.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, salt
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (38 g)
- Sold in
- United States
- Barcode
- 0799475439674
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Al Johnson's, Swedish Pancake Mix?
Al Johnson's, Swedish Pancake Mix contains 342 kcal per 100 g and about 130 kcal per serving (1/4 cup (38 g)).
How much sugar is in Al Johnson's, Swedish Pancake Mix?
Al Johnson's, Swedish Pancake Mix has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Al Johnson's, Swedish Pancake Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Al Johnson's, Swedish Pancake Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Al Johnson's, Swedish Pancake Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4