Айран

by Ситово 500 g in Ayran Barcode 3800224852921
Average nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Айран by Ситово provides 45 kcal per 100 g, with 1.7 g of sugars and 2.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Ayran category and comes in a 500 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.3 g · Low
Sugars
1.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 45 kcal 38 +18%
Total fat 2 g 1.9
Saturated fat 1.3 g 1.3
Carbohydrates 4.8 g 3 +62%
Total sugars 1.7 g 2.8 −40%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.9 g 0.3 +159%
Protein 2.1 g 2 +5%
Salt 0.5 g 0.8 −35%

Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories higher 10%
Sugars lower 4%
Salt lower 25%
Saturated fat lower 38%
Protein top 37%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

кисело мляко,вода,сол

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
500 g
Sold in
Bulgaria
Barcode
3800224852921

Prices reported by shoppers

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Frequently asked questions

How many calories are in Айран?

Айран contains 45 kcal per 100 g.

How much sugar is in Айран?

Айран has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Айран healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Айран vegan?

Based on its ingredient list, it is not vegan.

What allergens does Айран contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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