Ābolu-upeņu
Ābolu-upeņu by Karlsons provides 303 kcal per 100 g, with 26 g of sugars and 1.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice cream bars coated with fat-reduced cocoa category and comes in a 100ml/75g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100ml/75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 303 kcal | 302 | |
| Total fat | 21 g | 21 g | 27% | 20.4 |
| Saturated fat | 14 g | 14 g | 70% | 15.8 −11% |
| Carbohydrates | 26 g | 26 g | 9% | 26.4 |
| Total sugars | 26 g | 26 g | 23.7 +10% | |
| Added sugars | 12.4 g | 12.4 g | 25% | 17.1 −28% |
| Protein | 1.8 g | 1.8 g | 4% | 2.8 −36% |
| Salt | 0.1 g | 0.1 g | 0.3 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ice cream bars coated with fat-reduced cocoa products on Foodmetria.
Compared with other ice cream bars coated with fat-reduced cocoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ūdens, glazūra 19% (augu eļļas (kokosriekstu, rapšu sēklu), cukurs, kakao pulveris ar samazinātu tauku saturu, emulgators lecitīni), cukurs, augu eļļas (palmu (A)* un/vai kokosriekstu (B)*, un/vai šī (C)*, un/vai rapšu sēklu (D)*), ābolu-upeņu ievārījums 8% (āboli 66%, cukurs, upenes 22%, konservants kālija sorbāts), sausās SIERA SŪKALAS, sausais VĀJPIENS, kakao pulveris ar samazinātu tauku saturu, emulgators taukskābju mono - un diglicerīdi, stabilizētāji: baltās akācijas sveķi, guāra sveķi, karagināns; dabīgs KRĒJUMA aromatizētājs, šokolāde 0,04%, aromatizētājs vanilīns
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100ml/75g
- Serving size
- 100ml/75g
- Sold in
- Latvia
- Barcode
- 4750025904147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ābolu-upeņu?
Ābolu-upeņu contains 303 kcal per 100 g and about 303 kcal per serving (100ml/75g).
How much sugar is in Ābolu-upeņu?
Ābolu-upeņu has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ābolu-upeņu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ābolu-upeņu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ābolu-upeņu contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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