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7days
7days by 7DAYS provides 441 kcal per 100 g, with 5.3 g of sugars and 12 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: celery, eggs, gluten, milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 662 kcal | 403 +9% | |
| Total fat | 15 g | 22.5 g | 29% | 19.9 −25% |
| Saturated fat | 1.6 g | 2.4 g | 12% | 5.6 −72% |
| Carbohydrates | 63 g | 94.5 g | 34% | 44.4 +42% |
| Total sugars | 5.3 g | 8 g | 4.4 +21% | |
| Added sugars | 2.5 g | 3.8 g | 8% | 1.9 +32% |
| Dietary fiber | 3.8 g | 5.7 g | 20% | 3.9 |
| Protein | 12 g | 18 g | 36% | 10.4 +15% |
| Salt | 2.4 g | 3.5 g | 1.8 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, palm oil, pizza flavour 4% [dried tomato, natural flavouring, dextrose, dried onion, lactose (milk), dried herbs, oregano, cheese powder (milk), acidity regulator (citric acid), cayenne pepper, rapeseed oil, colouring (paprika extract), smoke flavouring], salt, sugar, yeast, bean flour, emulsifier (sodium stearoyl-2-lactylate), flour treatment agent (ascorbic acid), L cysteine, wheat starch. Produced in a facility that uses as raw materials: eggs, peanuts, hazelnuts, almonds, pistachios, pecan nuts, sesame, celery.
- Allergens
- CeleryEggsGlutenMilkNutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 150 g
- Sold in
- Poland, Romania
- Barcode
- 5201360677351
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7days?
7days contains 441 kcal per 100 g and about 662 kcal per serving (150 g).
How much sugar is in 7days?
7days has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7days healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7days vegan?
Based on its ingredient list, it is not vegan.
What allergens does 7days contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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