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7 Layer Dip
7 Layer Dip by Pringles provides 536 kcal per 100 g, with 2.9 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 crisps (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 536 kcal | 150 kcal | |
| Total fat | 32.1 g | 9 g | 12% |
| Saturated fat | 8.9 g | 2.5 g | 13% |
| Carbohydrates | 57.1 g | 16 g | 6% |
| Total sugars | 2.9 g | 0.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.9 g | 0.8 g | 3% |
| Protein | 3.6 g | 1 g | 2% |
| Salt | 1.8 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
dried potatoes, vegetable oil, corn, cottonseed, soybean, and/or sunflower oil, degerminated yellow corn flour, corn starch, rice flour, maltodextrin, mono - and diglycerides, salt, whey, buttermilk, tomato powder, onion powder, monosodium glutamate, cheddar cheese, cheese cultures, enzymes, natural and artificial flavors, spices, hydrolyzed corn protein, citric acid, lactic acid, nonfat milk, cultures, butter, cream, salt, annatto extract, nonfat milk, paprika extract for color, sodium caseinate, disodium guanylate, wheat starch
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 14 crisps (28 g)
- Sold in
- United States
- Barcode
- 0038000293221
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Layer Dip?
7 Layer Dip contains 536 kcal per 100 g and about 150 kcal per serving (14 crisps (28 g)).
How much sugar is in 7 Layer Dip?
7 Layer Dip has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 Layer Dip healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7 Layer Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does 7 Layer Dip contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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