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7 layer bean dip
7 layer bean dip by Whole Foods Market provides 127 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 194 −35% |
| Total fat | 6.7 g | 12.8 −48% |
| Saturated fat | 3.3 g | 2.4 +37% |
| Carbohydrates | 10 g | 16.2 −38% |
| Total sugars | 0 g | 9.8 −100% |
| Dietary fiber | 3.3 g | 2.4 +39% |
| Protein | 6.7 g | 2.8 +136% |
| Salt | 0.8 g | 5.9 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0826766847594
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 layer bean dip?
7 layer bean dip contains 127 kcal per 100 g.
How much sugar is in 7 layer bean dip?
7 layer bean dip has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 layer bean dip healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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