7 Grain Cookies
7 Grain Cookies by Mrs. Freshley's provides 464 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 457 | |
| Total fat | 21.4 g | 6 g | 8% | 20.3 +6% |
| Saturated fat | 10.7 g | 3 g | 15% | 8.8 +21% |
| Carbohydrates | 64.3 g | 18 g | 7% | 64 |
| Total sugars | 28.6 g | 8 g | 28.6 | |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 1 g | 0.3 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, palm oil, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole oat flour, high fructose corn syrup, confectionery coating (sugar, palm kernel oil and hydrogenated palm oil, non fat dry milk, cocoa powder [processed with alkali], soy lecithin, artificial flavor), eggs, rolled wheat, rye nuggets, rolled oats, contains 2% or less of each of the following: rye flakes, triticale flakes, water, corn starch, molasses, salt, barley flakes, ammonium bicarbonate, hulled millet, artificial flavor, mono and diglycerides, polysorbate 60, whole sorghum flour, soy lecithin, caramel color.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 onz (28 g)
- Sold in
- United States
- Barcode
- 0072250089715
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Grain Cookies?
7 Grain Cookies contains 464 kcal per 100 g and about 130 kcal per serving (1.0 onz (28 g)).
How much sugar is in 7 Grain Cookies?
7 Grain Cookies has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 7 Grain Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7 Grain Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does 7 Grain Cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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