6 Mini cheese & onion muffins by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

6 Mini cheese & onion muffins

by Marks & Spencer in Muffins Barcode 00156554
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

6 Mini cheese & onion muffins by Marks & Spencer provides 306 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Muffins category.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
10.4 g · High
Sugars
2.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 306 kcal 392 −22%
Total fat 21 g 19.3 +9%
Saturated fat 10.4 g 4.3 +145%
Carbohydrates 17 g 48.4 −65%
Total sugars 2.6 g 25.9 −90%
Protein 11 g 6.2 +78%
Salt 1.6 g 0.8 +102%

Category average across 540 Muffins products on Foodmetria.

Compared with other muffins

Calories lower 12%
Sugars lower 4%
Salt higher 3%
Saturated fat higher 5%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
00156554

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 6 Mini cheese & onion muffins?

6 Mini cheese & onion muffins contains 306 kcal per 100 g.

How much sugar is in 6 Mini cheese & onion muffins?

6 Mini cheese & onion muffins has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 6 Mini cheese & onion muffins healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 6 Mini cheese & onion muffins? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Muffins by Nutri-Score Highest-Protein Muffins Least Processed Muffins Lowest-Calorie Muffins Best Low-Sugar Muffins

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tri sources protéin végan b NOVA 4
Tri sources protéin végan
Eric Favre · 500 g
412 kcal
8.4 Fat g
0 Sugar g
1 Salt g
per 100 g · 80 g protein
Nutri-Score B vs Eno sugar−81% saturated fat
Mini Muffins Saveur Vanille NOVA 4
Mini Muffins Saveur Vanille
Chahrazed · 300 g
409 kcal
18.8 Fat g
— Sugar
1 Salt g
per 100 g · 6.6 g protein
−35% salt

More muffins

View all →
Blueberry Muffin 5 Raw Fruit & Nut Bars d NOVA 4
Blueberry Muffin 5 Raw Fruit & Nut Bars
Alesto · 175 g
399 kcal
18 Fat g
45 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegan 1 allergen
Nutella muffin e NOVA 4
Nutella muffin
Nutella
409 kcal
20.2 Fat g
33.5 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
10 allergens
Mini muffins framboise e NOVA 4
Mini muffins framboise
les recettes de Céliane · 200 g
454 kcal
23.4 Fat g
33.9 Sugar g
1.1 Salt g
per 100 g · 4 g protein
1 allergen
Petit Muffins d NOVA 4
Petit Muffins
Bonne Maman · 235g
465 kcal
26 Fat g
33 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil free 4 allergens
Muffin Choco Chips d NOVA 4
Muffin Choco Chips
Schär · 225 g (5 x 45 g)
407 kcal
19.3 Fat g
28.9 Sugar g
0.5 Salt g
per 100 g · 4.4 g protein
1 allergen
Double Chocolate Muffins d NOVA 4
Double Chocolate Muffins
Veggies Made Great · 12 oz
176 kcal
5.3 Fat g
17.5 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Palm oil free 2 allergens

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen