Nutrition report ready

6 Bread Jumbo Cod

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this co op product.

Nutri-Score A

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6 Bread Jumbo Cod by co op

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6 Bread Jumbo Cod

by co op 380 g in Seafood Barcode 5000128972475
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

6 Bread Jumbo Cod by co op provides 202 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Seafood category and comes in a 380 g pack.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 63.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 202 kcal 127 kcal 151 +34%
Total fat 8.8 g 5.5 g 7% 7.1 +24%
Saturated fat 0.8 g 0.5 g 3% 1.4 −42%
Carbohydrates 18 g 11.3 g 4% 4.9 +265%
Total sugars 1.3 g 0.8 g 1.2 +7%
Dietary fiber 1.2 g 0.8 g 3% 0.4 +234%
Protein 12 g 7.6 g 15% 16.4 −27%
Salt 0.5 g 0.3 g 1.9 −74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.

Compared with other seafood

Calories higher 22%
Sugars higher 24%
Salt lower 20%
Saturated fat higher 48%
Protein top 71%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
380 g
Serving size
63.0g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000128972475

Prices reported by shoppers

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Frequently asked questions

How many calories are in 6 Bread Jumbo Cod?

6 Bread Jumbo Cod contains 202 kcal per 100 g and about 127 kcal per serving (63.0g).

How much sugar is in 6 Bread Jumbo Cod?

6 Bread Jumbo Cod has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 6 Bread Jumbo Cod healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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