5 Whole Grain Blend
5 Whole Grain Blend by Heinen's provides 795 kcal per 100 g, with 0 g of sugars and 19.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rice dishes category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 795 kcal | 358 kcal | 263 +202% | |
| Total fat | 4.9 g | 2.2 g | 3% | 3.3 +48% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 14.9 g | 6.7 g | 24% | 3.1 +373% |
| Protein | 19.8 g | 8.9 g | 18% | 7.5 +165% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT (GRANO), COLUSARI RED RICE, SPROUTED BROWN RICE, WILD RICE.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0020601407992
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Whole Grain Blend?
5 Whole Grain Blend contains 795 kcal per 100 g and about 358 kcal per serving (45g).
How much sugar is in 5 Whole Grain Blend?
5 Whole Grain Blend has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Whole Grain Blend healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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