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5 céréales et 4 graines
5 céréales et 4 graines provides 370 kcal per 100 g, with 4 g of sugars and 14 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 309 +20% |
| Total fat | 7.5 g | 4.3 +74% |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 58 g | 54.1 +7% |
| Total sugars | 4 g | 2.2 +85% |
| Protein | 14 g | 11.5 +22% |
| Salt | 0.9 g | 1.1 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bread flours products on Foodmetria.
Compared with other bread flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5411067002961
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 céréales et 4 graines?
5 céréales et 4 graines contains 370 kcal per 100 g.
How much sugar is in 5 céréales et 4 graines?
5 céréales et 4 graines has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 céréales et 4 graines healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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