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4 Wholemeal rolls
4 Wholemeal rolls by Tesco provides 252 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 240g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 151 kcal | 286 −12% | |
| Total fat | 3.5 g | 2.1 g | 3% | 5.3 −34% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −48% |
| Carbohydrates | 46.2 g | 27.7 g | 10% | 48.4 −5% |
| Total sugars | 1.8 g | 1.1 g | 4.6 −60% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7 g | 4.2 g | 15% | 4.5 +55% |
| Protein | 12.5 g | 7.5 g | 15% | 9.6 +31% |
| Salt | 1 g | 0.6 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat Flour. Water. Mixed Seeds (5%) (Sunflower Seeds, Brown Linseeds, Sesame Seeds, Millet, Buckwheat Golden Linseeds, Yeast. Wheat Gluten, Malted Barley Flour. Barley Flakes (1.9%), Oat Flakes (1.8%) Barley Flour. fodised Salt (Salt, Potassium Iodidel. Flour Treatment Agent (Ascorbic Acid). Corn Grits, Dextrose Allergy Advice
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 1 roll (60 g)
- Sold in
- United Kingdom
- Barcode
- 5059697691263
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Wholemeal rolls?
4 Wholemeal rolls contains 252 kcal per 100 g and about 151 kcal per serving (1 roll (60 g)).
How much sugar is in 4 Wholemeal rolls?
4 Wholemeal rolls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Wholemeal rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Wholemeal rolls contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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