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4 vegetable samosas
4 vegetable samosas by Spar provides 214 kcal per 100 g, with 3.6 g of sugars and 5.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable samosas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 77 kcal | 229 −7% | |
| Total fat | 8.5 g | 3.1 g | 4% | 9.7 −12% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.4 −56% |
| Carbohydrates | 26.6 g | 9.6 g | 3% | 28.4 −6% |
| Total sugars | 3.6 g | 1.3 g | 4.7 −23% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 0.7 −72% |
| Dietary fiber | 4.2 g | 1.5 g | 5% | 3.1 +37% |
| Protein | 5.7 g | 2.1 g | 4% | 5.5 |
| Salt | 1.2 g | 0.4 g | 0.9 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Vegetable samosas products on Foodmetria.
Compared with other vegetable samosas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables (56%) (Potatoes, Peas, Carrots, Onions), Pastry (32%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt), Rapeseed Oil, Balti Paste (Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Spices, Fennel), Gram Flour, Salt, Concentrated Tomato Purée, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Purée, Coriander Leaf, Black Pepper, Coriander Seed, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Dried Parsley, Concentrated Lemon Juice), Tomato Paste, Lemon Juice, Coriander, Sugar, Salt, Cumin Seeds, Chilli Powder, Tamarind Paste, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli, Cloves, Nutmeg, Black Pepper, Bay Leaf, Cardamom).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 36g
- Sold in
- United Kingdom
- Barcode
- 5010358252735
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 vegetable samosas?
4 vegetable samosas contains 214 kcal per 100 g and about 77 kcal per serving (36g).
How much sugar is in 4 vegetable samosas?
4 vegetable samosas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 vegetable samosas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 vegetable samosas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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