4 Tiger Rolls by Iceland

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4 Tiger Rolls

by Iceland in White breads Barcode 5010482757762
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

4 Tiger Rolls by Iceland provides 270 kcal per 100 g, with 2.6 g of sugars and 9.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
2.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 270 kcal 279
Total fat 2.8 g 3.5 −21%
Saturated fat 0.6 g 0.6 +8%
Carbohydrates 49.9 g 48.2
Total sugars 2.6 g 4.7 −45%
Added sugars 0.1 g 2.8 −97%
Protein 9.7 g 9.1 +6%
Salt 1.1 g 1.2 −6%

Category average across 675 White breads products on Foodmetria.

Compared with other white breads

Calories higher 31%
Sugars lower 34%
Salt lower 48%
Saturated fat higher 26%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Gluten, Yeast, Fermented Wheat Flour, Wheat Flour. Rice Flour, Sunflower Oil, Salt, Dextrose, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Malted Barley Flour.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5010482757762

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Tiger Rolls?

4 Tiger Rolls contains 270 kcal per 100 g.

How much sugar is in 4 Tiger Rolls?

4 Tiger Rolls has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Tiger Rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 4 Tiger Rolls contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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