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4 salted caramel and Belgian milk chocolate cookies
Nutri-Score E NOVA 4
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4 salted caramel and Belgian milk chocolate cookies
4 salted caramel and Belgian milk chocolate cookies by Sainsbury's provides 465 kcal per 100 g, with 17.6 g of sugars and 5.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cookie (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 307 kcal | 457 | |
| Total fat | 20.9 g | 13.8 g | 18% | 20.3 |
| Saturated fat | 7.1 g | 4.7 g | 24% | 8.8 −19% |
| Carbohydrates | 63.5 g | 41.9 g | 15% | 64 |
| Total sugars | 17.6 g | 11.6 g | 28.5 −38% | |
| Added sugars | 29.4 g | 19.4 g | 39% | 18.5 +59% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 3.5 −87% |
| Protein | 5.5 g | 3.6 g | 7% | 6.8 −20% |
| Salt | 0.7 g | 0.5 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Belgian Milk Chocolate Chunks (14%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Salted Caramel Pieces (12%) (Sugar, Sweetened Condensed Cows' Milk, Glucose Syrup, Salted Butter (Cows' Milk), Cornish Sea Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt), Palm Oil, Rapeseed Oil, Salted Butter (Butter (Cows' Milk), Salt), Partially Inverted Refiners Syrup, Water, Wheat Flour, Vegetable Glycerine, Flavouring, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Coconut Oil, Molasses, Emulsifier: Mono - and Diglycerides of Fatty Acids.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cookie (66 g)
- Sold in
- United Kingdom
- Barcode
- 01146394
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 salted caramel and Belgian milk chocolate cookies?
4 salted caramel and Belgian milk chocolate cookies contains 465 kcal per 100 g and about 307 kcal per serving (1 Cookie (66 g)).
How much sugar is in 4 salted caramel and Belgian milk chocolate cookies?
4 salted caramel and Belgian milk chocolate cookies has 17.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 salted caramel and Belgian milk chocolate cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 salted caramel and Belgian milk chocolate cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 salted caramel and Belgian milk chocolate cookies contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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