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4 nuts
4 nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with nuts category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 208 kcal | 434 +6% | |
| Total fat | 19 g | 8.6 g | 11% | 18.2 +5% |
| Saturated fat | 2 g | 0.9 g | 5% | 3.5 −44% |
| Carbohydrates | 57 g | 25.7 g | 9% | 52.5 +9% |
| Total sugars | 12 g | 5.4 g | 12.2 | |
| Dietary fiber | 10 g | 4.5 g | 16% | 9.3 +7% |
| Protein | 8.5 g | 3.8 g | 8% | 14.5 −41% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Cereals with nuts products on Foodmetria.
Compared with other cereals with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havermout (33%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, geroosterde amandelen (4,2%), hazelnoten (4,0%), pecannoten (1,5%), rijstebloem (1,5%), tarwebloem (1,4%), oligofructose, paranoten (1,0%), honing (0,5%), natuurlijk aroma (tarwe).
- Allergens
- GlutenNuts
- May contain traces
- MilkNuts
Product details
- Serving size
- 45 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 3726398576947
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 nuts?
4 nuts contains 462 kcal per 100 g and about 208 kcal per serving (45 g).
How much sugar is in 4 nuts?
4 nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 nuts contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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