4 nut bars by Specially Selected

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4 nut bars

by Specially Selected in Bars Barcode 4088600525372
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

4 nut bars by Specially Selected provides 520 kcal per 100 g, with 21.2 g of sugars and 22.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category.

Nutrient levels per 100 g

Fat
31.9 g · High
Saturated fat
6.6 g · High
Sugars
21.2 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 520 kcal 432 +20%
Total fat 31.9 g 20.4 +57%
Saturated fat 6.6 g 7.7 −14%
Carbohydrates 31.8 g 50.1 −37%
Total sugars 21.2 g 30.1 −30%
Dietary fiber 8 g 7.7
Protein 22.3 g 11.5 +94%
Salt 0.2 g 0.5 −60%

Category average across 2570 Bars products on Foodmetria.

Compared with other bars

Calories higher 17%
Sugars lower 29%
Salt lower 38%
Saturated fat higher 46%
Protein top 13%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Labels & certifications
No glutenVegetarianRainforest Alliance
Sold in
Ireland
Barcode
4088600525372

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 nut bars?

4 nut bars contains 520 kcal per 100 g.

How much sugar is in 4 nut bars?

4 nut bars has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 4 nut bars healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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