View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Meerzaden Kampioentjes
Witte meergranenbroodjes gedecoreerd met pitten en zaden, voorgebakken
4 Meerzaden Kampioentjes by Tastino provides 290 kcal per 100 g, with 1.2 g of sugars and 10 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 300 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 218 kcal | 269 +8% | |
| Total fat | 9.6 g | 7.2 g | 9% | 4.6 +111% |
| Saturated fat | 1.3 g | 1 g | 5% | 1.1 +20% |
| Carbohydrates | 37 g | 27.8 g | 10% | 46.1 −20% |
| Total sugars | 1.2 g | 0.9 g | 5 −76% | |
| Dietary fiber | 7.6 g | 5.7 g | 20% | 4.4 +73% |
| Protein | 10 g | 7.5 g | 15% | 9.2 +8% |
| Salt | 1 g | 0.8 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% tarwebloem, 13% zuurdesem (9,4%* volkoren roggeschroot, water), water, 8,2% volkoren havervlokken, 6,1% zonnebloempitten, 3,8% lijnzaad, gist, 3,2% sesamzaad, gerstemoutmeel, gerstemoutextract, dextrose, zonnebloemolie, gejodeerd zout (zout, kaliumjodide), zuurteregelaar: natriumacetaten. *op eindproduct.
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 gram
- Serving size
- 75 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade AWith Sunflower oil
- Sold in
- Netherlands
- Barcode
- 4056489421238
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Meerzaden Kampioentjes?
4 Meerzaden Kampioentjes contains 290 kcal per 100 g and about 218 kcal per serving (75 g).
How much sugar is in 4 Meerzaden Kampioentjes?
4 Meerzaden Kampioentjes has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Meerzaden Kampioentjes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Meerzaden Kampioentjes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Meerzaden Kampioentjes contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Tastino
View all →
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
b NOVA 3 
b NOVA 3