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4-in-1 Fiber
4-in-1 Fiber by Metamucil provides 333 kcal per 100 g, with 66.7 g of sugars and 0 g of protein. That is 546% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spices category and comes in a 12.7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 40 kcal | 230 +45% | |
| Total fat | 0 g | 0 g | 0% | 7.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 95.8 g | 11.5 g | 4% | 29 +231% |
| Total sugars | 66.7 g | 8 g | 10.3 +546% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 25 g | 3 g | 11% | 12.6 +98% |
| Protein | 0 g | 0 g | 0% | 7.7 −100% |
| Salt | 0.1 g | 0 g | 13 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucrose, psyllium husk, citric acid, natural orange flavor, artificial orange flavor, Yellow 6
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.7 oz
- Serving size
- 12 g
- Sold in
- United States
- Barcode
- 0037000524854
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4-in-1 Fiber?
4-in-1 Fiber contains 333 kcal per 100 g and about 40 kcal per serving (12 g).
How much sugar is in 4-in-1 Fiber?
4-in-1 Fiber has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4-in-1 Fiber healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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