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4 in 1 Fiber
4 in 1 Fiber by Meta Mucil provides 259 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Psyllium category and comes in a 11.6 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 30 kcal | 104 +148% | |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 86.2 g | 10 g | 4% | 21 +311% |
| Total sugars | 0 g | 0 g | 3.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 86.2 g | 10 g | 36% | 75 +15% |
| Protein | 0 g | 0 g | 0% | 2.4 −100% |
| Salt | 0.2 g | 0 g | 0.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Psyllium products on Foodmetria.
Compared with other psyllium
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Psyllium husk, maltodextrin, citric acid, natural orange flavor, artificial orange flavor, aspartame, Yellow 6
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.6 g
- Serving size
- 11.6 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0030772057124
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Name: — → 4 in 1 Fiber
- Pack size: — → 11.6 g
- Calories: 259 → 258.62
- Saturated fat: — → 0
- Sugars: — → 0
- Protein: — → 0
- Fiber: 51.7 → 86.21
-
Ingredients:
ingredient list was updated
Show before / after
psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, yellow 6Psyllium husk, maltodextrin, citric acid, natural orange flavor, artificial orange flavor, aspartame, Yellow 6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 4 in 1 Fiber?
4 in 1 Fiber contains 259 kcal per 100 g and about 30 kcal per serving (11.6 g).
How much sugar is in 4 in 1 Fiber?
4 in 1 Fiber has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 in 1 Fiber healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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