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4 Galettes Panées Blé, Fromage, Épinards
Préparation à base d'épinards, de protéines de blé et d'emmental, panée, cuite, surgelée. - 4 Galettes Panées Blé, Fromage, Épinards
4 Galettes Panées Blé, Fromage, Épinards by Monoprix provides 234 kcal per 100 g, with 0.9 g of sugars and 14 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 144 +62% |
| Total fat | 12 g | 6.6 +83% |
| Saturated fat | 2.3 g | 2.5 −7% |
| Carbohydrates | 16 g | 13.9 +15% |
| Total sugars | 0.9 g | 2.7 −66% |
| Added sugars | 0 g | 1 −100% |
| Protein | 14 g | 6.8 +107% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, épinards 14 %, huiles végétales (tournesol, colza), chapelure (farine de blé, levure, sel), protéines de _blé_ 11 %, _emmental_ 7,2 %, oignons, farines (_blé_, maïs), fibres de _blé_, amidons, graines de millet 0,7 %, graines de courge 0,7 %, sel, épaississant : méthylcellulose, graines de lin 0,3 %, graines d'oignon noir 0,2 %, amidon modifié de maïs, fibres de psyllium, muscade.
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsFishSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France
- Barcode
- 3350033549197
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Galettes Panées Blé, Fromage, Épinards?
4 Galettes Panées Blé, Fromage, Épinards contains 234 kcal per 100 g.
How much sugar is in 4 Galettes Panées Blé, Fromage, Épinards?
4 Galettes Panées Blé, Fromage, Épinards has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Galettes Panées Blé, Fromage, Épinards healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Galettes Panées Blé, Fromage, Épinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Galettes Panées Blé, Fromage, Épinards contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, fish, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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