4 filets de Colin d'alaska

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

4 filets de Colin d'alaska

400 g in Breaded Alaska pollock Barcode 3492500059898
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

4 filets de Colin d'alaska provides 161 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breaded Alaska pollock category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 161 kcal 184 −13%
Total fat 6.8 g 7.9 −14%
Saturated fat 0.6 g 0.9 −30%
Carbohydrates 12 g 15.6 −23%
Total sugars 1.5 g 1 +50%
Protein 13 g 12.2 +7%
Salt 1.1 g 0.8 +30%

Category average across 134 Breaded Alaska pollock products on Foodmetria.

Compared with other breaded alaska pollock

Calories lower 16%
Sugars higher 20%
Salt higher 16%
Saturated fat lower 18%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3492500059898

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 4 filets de Colin d'alaska?

4 filets de Colin d'alaska contains 161 kcal per 100 g.

How much sugar is in 4 filets de Colin d'alaska?

4 filets de Colin d'alaska has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 filets de Colin d'alaska healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 4 filets de Colin d'alaska? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Alaska Pollock by Nutri-Score Highest-Protein Breaded Alaska Pollock Least Processed Breaded Alaska Pollock Lowest-Calorie Breaded Alaska Pollock Best Low-Sugar Breaded Alaska Pollock

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filets de Colin d'Alaska a
Filets de Colin d'Alaska
Bio-time · 100 g
127 kcal
0.4 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Nutri-Score A vs B−83% saturated fat−42% salt
Filets de colin d'Alaska MSC meunière a
Filets de colin d'Alaska MSC meunière
Unknown brand · 200 g
160 kcal
6.6 Fat g
0.2 Sugar g
0.8 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs B−87% sugar−30% salt
Alaska Seelachsfilet in Knusperpanade a
Alaska Seelachsfilet in Knusperpanade
Berida · 1pcs
114 kcal
0.5 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 13.8 g protein
Nutri-Score A vs B−83% saturated fat−33% salt
Alaska Seelachs Portionsfilets a
Alaska Seelachs Portionsfilets
Seagold · 800 g
123 kcal
0.6 Fat g
0.2 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B−87% sugar−27% salt

More breaded alaska pollock

View all →
Colin d'Alaska MSC - 7 Céréales & Graines b NOVA 3
Colin d'Alaska MSC - 7 Céréales & Graines
Findus · 250 g (2 x 125 g)
208 kcal
7.2 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska MSC panés - 220g - Frais a NOVA 4
Filets de colin d'Alaska MSC panés - 220g - Frais
Cité Marine · 0.22 kg
204 kcal
8.4 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Tranches panées de Colin d'Alaska MSC a NOVA 4
Tranches panées de Colin d'Alaska MSC
Findus · 400 g
173 kcal
6.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
15 bâtonnets panés de colin d'Alaska a NOVA 4
15 bâtonnets panés de colin d'Alaska
Picard · 450 g
163 kcal
5.1 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
2 Panés au colin d'Alaska MSC b NOVA 4
2 Panés au colin d'Alaska MSC
Sans marque · 200 g (2 x 100 g)
209 kcal
8.8 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska a NOVA 4
Filets de colin d'Alaska
L'Atelier Poissonnerie · 200 g
170 kcal
6.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens