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4 Chicken Steaks Southern Fried
4 Chicken Steaks Southern Fried by Lidl provides 226 kcal per 100 g, with 1.4 g of sugars and 17.2 g of protein. Its Nutri-Score is A. It is listed in the Breaded chicken category and comes in a 380 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 chicken steak (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 192 kcal | 214 +6% | |
| Total fat | 10.6 g | 9 g | 12% | 10 +6% |
| Saturated fat | 1.5 g | 1.3 g | 7% | 1.8 −17% |
| Carbohydrates | 15.5 g | 13.2 g | 5% | 15.2 |
| Total sugars | 1.4 g | 1.2 g | 1.3 +7% | |
| Dietary fiber | 1.6 g | 1.4 g | 5% | 1.3 +21% |
| Protein | 17.2 g | 14.6 g | 29% | 15.4 +12% |
| Salt | 0.7 g | 0.6 g | 1.2 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 519 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 380 g
- Serving size
- 1 chicken steak (85 g)
- Labels & certifications
- 100% chicken
- Sold in
- United Kingdom
- Barcode
- 4056489105930
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Chicken Steaks Southern Fried?
4 Chicken Steaks Southern Fried contains 226 kcal per 100 g and about 192 kcal per serving (1 chicken steak (85 g)).
How much sugar is in 4 Chicken Steaks Southern Fried?
4 Chicken Steaks Southern Fried has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Chicken Steaks Southern Fried healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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