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Chicken schnitzel with middle eastern spices
Chicken schnitzel with middle eastern spices by Waitrose easy to cook provides 178 kcal per 100 g, with 0.2 g of sugars and 27 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken category and comes in a 285 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 99g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 176 kcal | 214 −17% | |
| Total fat | 6.3 g | 6.2 g | 8% | 10 −37% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.8 −27% |
| Carbohydrates | 3 g | 3 g | 1% | 15.2 −80% |
| Total sugars | 0.2 g | 0.2 g | 1.3 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 1.3 −31% |
| Protein | 27 g | 26.7 g | 53% | 15.4 +75% |
| Salt | 0.3 g | 0.3 g | 1.2 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast (86%), rapeseed oil, lemon juice, gram flour, rice flour, coriander leaf, unsalted butter (milk), maize, parsley, sunflower seeds, coriander, cumin seeds, fennel seeds, kalonji seeds, salt, paprika, black pepper, cornflour, garlic purée, lemon zest, ginger, sunflower oil, cardamom, fenugreek, nutmeg, smoked paprika, cinnamon, sea salt, wheat dextrose, clove
- Allergens
- GlutenMilk
Product details
- Quantity
- 285 g
- Serving size
- 99g
- Sold in
- United Kingdom
- Barcode
- 5000169408704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken schnitzel with middle eastern spices?
Chicken schnitzel with middle eastern spices contains 178 kcal per 100 g and about 176 kcal per serving (99g).
How much sugar is in Chicken schnitzel with middle eastern spices?
Chicken schnitzel with middle eastern spices has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken schnitzel with middle eastern spices healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken schnitzel with middle eastern spices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken schnitzel with middle eastern spices contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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