4 Bio-Spinat-Käseknödel by Spar

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4 Bio-Spinat-Käseknödel

by Spar 400 g in Knödel Barcode 9100000160559
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

4 Bio-Spinat-Käseknödel by Spar provides 198 kcal per 100 g, with 2.7 g of sugars and 9.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Knödel category and comes in a 400 g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
2.7 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 174 +14%
Total fat 7.2 g 4.4 +62%
Saturated fat 2.9 g 1.7 +74%
Carbohydrates 22 g 27.8 −21%
Total sugars 2.7 g 2.3 +20%
Added sugars 0 g 0.9 −100%
Dietary fiber 2.2 g 2.2
Protein 9.9 g 5.3 +88%
Salt 1.5 g 1.4 +10%

Category average across 60 Knödel products on Foodmetria.

Compared with other knödel

Calories higher 27%
Sugars higher 19%
Salt higher 32%
Saturated fat higher 21%
Protein top 8%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

29% Semmelwürfel* (Weizenmehl*, Salz unjodiert, Hefe*, Sonnenblumenöl"), Wasser, 22% Blattspinat*, 14% Emmentaler*, Hühnervolleipulver*, Gewürze*, Magermilchpulver*, Meersalz unjodiert *aus biologischer Landwirtschaft

Palm oil freeNot veganVegetarian
Allergens
EggsGlutenMilk

Product details

Quantity
400 g
Labels & certifications
OrganicVegetarianEU OrganicNo GMOsNo preservativesOhne gentechnik hergestelltAT-BIO-301No coloringsNo dyes or preservatives
Sold in
Austria
Barcode
9100000160559

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Bio-Spinat-Käseknödel?

4 Bio-Spinat-Käseknödel contains 198 kcal per 100 g.

How much sugar is in 4 Bio-Spinat-Käseknödel?

4 Bio-Spinat-Käseknödel has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Bio-Spinat-Käseknödel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Bio-Spinat-Käseknödel vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 Bio-Spinat-Käseknödel contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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