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4 ancient grain rolls
4 ancient grain rolls by Tesco provides 260 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 4 pieces pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 269 |
| Total fat | 4.4 g | 4.6 |
| Saturated fat | 0.6 g | 1.1 −45% |
| Carbohydrates | 41.1 g | 46.1 −11% |
| Total sugars | 3.5 g | 5 −30% |
| Added sugars | 1.8 g | 2.1 −13% |
| Dietary fiber | 5.6 g | 4.4 +27% |
| Protein | 12 g | 9.2 +30% |
| Salt | 0.9 g | 1.2 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Ancient Grain Topping (5%) [Quinoa, Buckwheat, Spelt Flakes (Wheat), Brown Linseed, Chia Seed (Salvia hispanica), Millet], Sunflower Seed, Wheat Bran, Wheat Gluten, Yeast, Brown Linseed, Wholegrain Rye Flour, Oats, Sugar, Whey Powder (Milk), Salt. Pumpkin Seed, Rapeseed Oil, Dextrose, Malted Barley Flour. Wheat Fibre. Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 pieces
- Sold in
- United Kingdom
- Barcode
- 0284633001201
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 ancient grain rolls?
4 ancient grain rolls contains 260 kcal per 100 g.
How much sugar is in 4 ancient grain rolls?
4 ancient grain rolls has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 ancient grain rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 ancient grain rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 ancient grain rolls contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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