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3-Saaten
3-Saaten by Edeka Bio provides 466 kcal per 100 g, with 2 g of sugars and 14.2 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 135 kcal | 286 +63% | |
| Total fat | 22.3 g | 6.5 g | 8% | 5.3 +322% |
| Saturated fat | 2.6 g | 0.8 g | 4% | 1 +172% |
| Carbohydrates | 46.3 g | 13.4 g | 5% | 48.4 |
| Total sugars | 2 g | 0.6 g | 4.6 −56% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 11.7 g | 3.4 g | 12% | 4.5 +159% |
| Protein | 14.2 g | 4.1 g | 8% | 9.6 +49% |
| Salt | 1.4 g | 0.4 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenvollkornmehl_, 10% Sonnenblumenkerne, 7,3% _Sesam_, _Roggenvollkornmehl_, 5,9% Leinsamen, Rapsöl, _Roggenmehl_, Hefe, Mehrsalz, _Gerstenmalzmehl_
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 29.0g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU AgricultureFsc c015535
- Sold in
- Germany
- Barcode
- 4311501623503
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3-Saaten?
3-Saaten contains 466 kcal per 100 g and about 135 kcal per serving (29.0g).
How much sugar is in 3-Saaten?
3-Saaten has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3-Saaten healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3-Saaten contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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