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3 cheese chicken Alfredo
High-protein three cheese chicken alfredo frozen meal
3 cheese chicken Alfredo by Counter provides 130 kcal per 100 g, with 1.8 g of sugars and 10.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 10 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 370 kcal | 144 −10% | |
| Total fat | 3.5 g | 10 g | 13% | 6.6 −46% |
| Saturated fat | 2.1 g | 6 g | 30% | 2.5 −15% |
| Carbohydrates | 13.4 g | 38 g | 14% | 13.9 |
| Total sugars | 1.8 g | 5 g | 2.7 −34% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.4 g | 4 g | 14% | 1.8 −21% |
| Protein | 10.9 g | 31 g | 62% | 6.8 +62% |
| Salt | 1.1 g | 3.2 g | 0.8 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Enriched Penne Pasta, Cottage Cheese, Cooked Seasoned Chicken Breast With Rib Meat, Water, Skim Milk, Parmigiano Reggiano Cheese, Onion, Cream, Rice Starch, Asiago Cheese, Salt, Nonfat Dry Milk, Sour Cream Powder, Xanthan Gum, Spices, Sodium Citrate Dihydrate, Garlic, Onion Powder.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 serving (284 g)
- Labels & certifications
- No artificial preservativesSource of proteinsHigh proteins
- Sold in
- United States
- Barcode
- 0850048199224
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 cheese chicken Alfredo?
3 cheese chicken Alfredo contains 130 kcal per 100 g and about 370 kcal per serving (1 serving (284 g)).
How much sugar is in 3 cheese chicken Alfredo?
3 cheese chicken Alfredo has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 cheese chicken Alfredo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 cheese chicken Alfredo vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 cheese chicken Alfredo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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