2% Reduced Fat Milk
2% Reduced Fat Milk by Umpqua Dairy provides 75 kcal per 100 g, with 11.3 g of sugars and 2.9 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Semi-skimmed milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 180 kcal | 49 +54% | |
| Total fat | 1.9 g | 4.5 g | 6% | 1.7 +13% |
| Saturated fat | 1.3 g | 3 g | 15% | 1.1 +17% |
| Carbohydrates | 11.7 g | 28 g | 10% | 5 +133% |
| Total sugars | 11.3 g | 27 g | 4.9 +129% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.1 +295% |
| Protein | 2.9 g | 7 g | 14% | 3.4 −13% |
| Salt | 0.2 g | 0.5 g | 0.1 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1388 Semi-skimmed milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced fat milk, sugar, cocoa, locust bean gum, carrageenan, artificial vanilla, vitamin a palmitate, vitamin d3 added.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0071580001725
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 75 kcal per 100 g and about 180 kcal per serving (1 cup (240 g)).
How much sugar is in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 2% Reduced Fat Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2% Reduced Fat Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2% Reduced Fat Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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