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2 Peppered Hot Smoked Salmon Fillets
2 Peppered Hot Smoked Salmon Fillets by Lighthouse Bay (Lidl) provides 247 kcal per 100 g, with 0.2 g of sugars and 22.5 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salmon fillets category and comes in a 185g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 247 kcal | 191 +30% | |
| Total fat | 17.2 g | 17.2 g | 22% | 12 +44% |
| Saturated fat | 3.9 g | 3.9 g | 20% | 2.2 +80% |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 1.3 −69% |
| Total sugars | 0.2 g | 0.2 g | 0.5 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 0.3 +51% |
| Protein | 22.5 g | 22.5 g | 45% | 19.5 +16% |
| Salt | 2.1 g | 2.1 g | 0.9 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Salmon fillets products on Foodmetria.
Compared with other salmon fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
2 Skin on, hot smoked salmon fillets with a black pepper seasoning (defrosted) Ingredients 96% Salmon (Fish), 3% Black Pepper Seasoning (Black Pepper, Sea Salt, Lemon Peel Powder, Dried Garlic, Dried Onion, Lemon Oil), Salt.
- Allergens
- Fish
Product details
- Quantity
- 185g
- Serving size
- 100g
- Sold in
- Ireland
- Barcode
- 4335619359314
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Peppered Hot Smoked Salmon Fillets?
2 Peppered Hot Smoked Salmon Fillets contains 247 kcal per 100 g and about 247 kcal per serving (100g).
How much sugar is in 2 Peppered Hot Smoked Salmon Fillets?
2 Peppered Hot Smoked Salmon Fillets has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Peppered Hot Smoked Salmon Fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 2 Peppered Hot Smoked Salmon Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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