Nutrition report ready
2 Mediterranean sea bass fillets with rocket pesto butter
Nutri-Score A NOVA 3
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2 Mediterranean sea bass fillets with rocket pesto butter
2 Mediterranean sea bass fillets with rocket pesto butter by Waitrose provides 232 kcal per 100 g, with 0.4 g of sugars and 20.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sea bass fillet category. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 232 kcal | 232 kcal | |
| Total fat | 16.2 g | 16.2 g | 21% |
| Saturated fat | 5 g | 5 g | 25% |
| Carbohydrates | 1.2 g | 1.2 g | 0% |
| Total sugars | 0.4 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 20.1 g | 20.1 g | 40% |
| Salt | 0.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt
- Allergens
- FishMilk
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169295779
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Mediterranean sea bass fillets with rocket pesto butter?
2 Mediterranean sea bass fillets with rocket pesto butter contains 232 kcal per 100 g and about 232 kcal per serving (1 portion (100 g)).
How much sugar is in 2 Mediterranean sea bass fillets with rocket pesto butter?
2 Mediterranean sea bass fillets with rocket pesto butter has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Mediterranean sea bass fillets with rocket pesto butter healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Mediterranean sea bass fillets with rocket pesto butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Mediterranean sea bass fillets with rocket pesto butter contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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