2 flammekueche

by Les 3 petits cochons en pays bio 2 in Pies Barcode 3180950014979
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

2 flammekueche by Les 3 petits cochons en pays bio provides 238 kcal per 100 g, with 3.2 g of sugars and 7.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category and comes in a 2 pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
3.2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 238 kcal 286 kcal 291 −18%
Total fat 12 g 14.4 g 18% 13.1 −8%
Saturated fat 4.7 g 5.6 g 28% 6 −22%
Carbohydrates 24 g 28.8 g 10% 37 −35%
Total sugars 3.2 g 3.8 g 14.4 −78%
Added sugars 0 g 0 g 0% 7.6 −100%
Dietary fiber 1.6 g 1.9 g 7% 2 −19%
Protein 7.8 g 9.4 g 19% 6 +30%
Salt 1.4 g 1.7 g 0.9 +59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 859 Pies products on Foodmetria.

Compared with other pies

Calories lower 29%
Sugars lower 32%
Salt higher 12%
Saturated fat lower 38%
Protein top 22%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pâte 43% (farine de blé, eau, huiles végétales (colza et tournesol, sel), fromage blanc 20.9%, allumettes de porc fumées 12.9% (viande de porc 11.3%, eau, couenne de porc, dextrose, sel, vinaigre d'alcool blanc, correcteur d'acidité : citrate de sodium, épices et plantes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), oignons 12.9%, crème fraîche 8.6%, huiles végétales (colza et tournesol), sel, épaississants : gomme guar, gomme xanthane, épices, ferments lactiques.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 5

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2
Serving size
120g
Labels & certifications
OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
Sold in
France
Barcode
3180950014979

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 flammekueche?

2 flammekueche contains 238 kcal per 100 g and about 286 kcal per serving (120g).

How much sugar is in 2 flammekueche?

2 flammekueche has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 flammekueche healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 2 flammekueche vegan?

Based on its ingredient list, it is not vegan.

What allergens does 2 flammekueche contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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