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2 croque monsieur
2 croque monsieur by Alice Et Bio provides 366 kcal per 100 g, with 7 g of sugars and 15 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 2 x 170 g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 247 +48% |
| Total fat | 16 g | 11 +45% |
| Saturated fat | 10 g | 5.5 +80% |
| Carbohydrates | 39 g | 24.9 +57% |
| Total sugars | 7 g | 3.1 +123% |
| Added sugars | 2.2 g | 2 +8% |
| Protein | 15 g | 11.2 +34% |
| Salt | 1.1 g | 1.6 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie* (farine de blé* , eau, poudre de lalt*, beurre* , oeuf*, sucre* , levure* , sel), béchamel* H2Z (eau, farine de blé* , beurre* , poudre de lalt*, gomme de guar*, sel, muscade poivre*), épaule cuite* 9Z (épaule de porc décoction* (eau, ail* , thym* laurier* , poireaux*), vinaigre* , sel de Camargue, dextrose de maïs* , poudre de betterave rouge* , extrait d'acérola*, ail* , ferment), emmental râpé* 7Z. *Ingrédients Issus de l'agriculture biologique. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Produits élaborés dans un atelier qui utilise : du gluten, des oeufs, du poisson, du lait et produits à base de lait, des fruits à coques, des crustacés, des produits à base de soja, des graines de sésame.
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 170 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760209681543
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 croque monsieur?
2 croque monsieur contains 366 kcal per 100 g.
How much sugar is in 2 croque monsieur?
2 croque monsieur has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 2 croque monsieur healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 croque monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 croque monsieur contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of crustaceans, fish, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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