19 grain bread, 19 grain
19 grain bread, 19 grain by Open Nature provides 256 kcal per 100 g, with 9.3 g of sugars and 11.6 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 4.7 g | 2 g | 3% | 5.3 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.4 |
| Total sugars | 9.3 g | 4 g | 4.6 +103% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.5 |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 1.1 g | 0.5 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached unenriched wheat flour, water, flax seeds, millet, whole grain bulgur wheat, spelt flakes, khorasan flakes, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, sesame seeds, whole grain brown rice, whole grain sorghum, whole grain quinoa, teff, amaranth, whole grain buckwheat flour, milo, brown sugar, yeast, wheat gluten, contains 2% or less of: liquid sugar, expeller pressed sunflower oil, sea salt, chia seeds, cultured wheat, ascorbic acid, vinegar, enzymes.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0079893114361
Prices reported by shoppers
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Frequently asked questions
How many calories are in 19 grain bread, 19 grain?
19 grain bread, 19 grain contains 256 kcal per 100 g and about 110 kcal per serving (1 slice (43 g)).
How much sugar is in 19 grain bread, 19 grain?
19 grain bread, 19 grain has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 19 grain bread, 19 grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 19 grain bread, 19 grain contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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