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12 Potato Waffles
12 Potato Waffles by Four Seasons provides 220 kcal per 100 g, with 0.2 g of sugars and 3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen potatoes category and comes in a 680 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Waffle (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 101 kcal | 151 +46% | |
| Total fat | 9.4 g | 4.3 g | 6% | 5.6 +68% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 0.9 +22% |
| Carbohydrates | 29.8 g | 13.7 g | 5% | 21.6 +38% |
| Total sugars | 0.2 g | 0.1 g | 0.9 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.4 −11% |
| Protein | 3 g | 1.4 g | 3% | 2.5 +23% |
| Salt | 0.3 g | 0.2 g | 0.5 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 156 Frozen potatoes products on Foodmetria.
Compared with other frozen potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO (86%), SUNFLOWER OIL (7%), Potato Starch, Dried Potato, Salt, Dextrose, Stabiliser: Hydroxypropyl Methyl Cellulose; White Pepper, Turmeric.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680 g
- Serving size
- 1 Waffle (46 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4088600137032
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Potato Waffles?
12 Potato Waffles contains 220 kcal per 100 g and about 101 kcal per serving (1 Waffle (46 g)).
How much sugar is in 12 Potato Waffles?
12 Potato Waffles has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 12 Potato Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 12 Potato Waffles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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