Top 10 · Updated October 2026

Highest-Protein Frozen Potatoes

Frozen potatoes: typically 2.5 g of protein per 100 g (median of 156 products). The frozen potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 151 frozen potatoes with complete data.

1

Cheddar Potato Bacon Bake

Stouffer's · 10 oz

NOVA 4 154 kcal 1.8 g sugar 5 g protein 10.6 g fat
2

Hula hoops bbq beef potato rings

Iceland · 650g

d NOVA 4 324 kcal 3.4 g sugar 4.7 g protein 12 g fat

Also: Palm oil free
3

Pommes dauphines

Picard · 500g

c NOVA 3 264 kcal 3.3 g sugar 4.1 g protein 15 g fat

Also: Palm oil free · No additives
4

Kartoffeltaschen

· 1pcs

d NOVA 4 198 kcal 0.8 g sugar 4.1 g protein 11 g fat

Also: Palm oil free
5

Fries

Actual Veggies · 14 oz

c NOVA 3 222 kcal 2 g sugar 4 g protein 9.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

X-tra Pytt i Panne 1kg

FINDUS NORGE AS

b NOVA 4 118 kcal 1.5 g sugar 3.5 g protein 6 g fat
7

Patasnella ultra veloci

Pizzoli · 500 g

c 221 kcal 0.2 g sugar 3.3 g protein 9 g fat

Also: Vegan · Vegetarian
8

Kartoffel halften

Rewe Beste Wahl · 450 g

c NOVA 4 149 kcal 0.5 g sugar 3.3 g protein 7 g fat

Also: Palm oil free · No additives
9

Potato Stars

Lidl

c 144 kcal 1.4 g sugar 3.2 g protein 8.4 g fat
10

Pommes de terre wedges- façon rotissoire

Leader Price · 600 g

c 134 kcal 1.9 g sugar 3.2 g protein 6.8 g fat

How we built this list

We ranked all published frozen potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen potatoes rankings

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