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Fries
Fries by Actual Veggies provides 222 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 130% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen potatoes category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 fries (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 220 kcal | 151 +47% | |
| Total fat | 9.1 g | 9 g | 12% | 5.6 +63% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 0.9 +70% |
| Carbohydrates | 29.3 g | 29 g | 11% | 21.6 +36% |
| Total sugars | 2 g | 2 g | 0.9 +130% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +25% |
| Protein | 4 g | 4 g | 8% | 2.5 +64% |
| Salt | 0.9 g | 0.9 g | 0.5 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 156 Frozen potatoes products on Foodmetria.
Compared with other frozen potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Russet Potato, Avocado Oil, Potato Starch, Chickpea, Cauliflower, Pea Protein, Onion, Apple Cider Vinegar, Chia Seed, Flaxseed, Spice Blend (Kosher Salt, Garlic Powder, Onion Powder, Black Pepper)
Product details
- Quantity
- 14 oz
- Serving size
- 9 fries (99 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850020260751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fries?
Fries contains 222 kcal per 100 g and about 220 kcal per serving (9 fries (99 g)).
How much sugar is in Fries?
Fries has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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