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100% Whole Grain
100% Whole Grain by Pan pepin provides 227 kcal per 100 g, with 1.1 g of sugars and 6.4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 68 kcal | 286 −21% | |
| Total fat | 1 g | 0.3 g | 0% | 5.3 −81% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −81% |
| Carbohydrates | 45.7 g | 13.7 g | 5% | 48.4 −6% |
| Total sugars | 1.1 g | 0.3 g | 4.6 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 4.5 |
| Protein | 6.4 g | 1.9 g | 4% | 9.6 −33% |
| Salt | 16.3 g | 4.9 g | 1.3 +1172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Flour, water, salt
- Allergens
- Gluten
Product details
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0021425015158
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Grain?
100% Whole Grain contains 227 kcal per 100 g and about 68 kcal per serving (30 g).
How much sugar is in 100% Whole Grain?
100% Whole Grain has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Grain healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Grain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 100% Whole Grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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