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100% pure vermont maple syrup
100% pure vermont maple syrup provides 333 kcal per 100 ml, with 88.3 g of sugars and 0 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 4 Tbsp (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 200 kcal | 268 +24% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 88.3 g | 53 g | 19% | 64.9 +36% |
| Total sugars | 88.3 g | 53 g | 54.1 +63% | |
| Added sugars | 100 g | 60 g | 120% | 42 +138% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Very low sodium
- 8 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure maple syrup
Product details
- Serving size
- 4 Tbsp (60 ml)
- Sold in
- France, United States
- Barcode
- 0008577004698
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% pure vermont maple syrup?
100% pure vermont maple syrup contains 333 kcal per 100 ml and about 200 kcal per serving (4 Tbsp (60 ml)).
How much sugar is in 100% pure vermont maple syrup?
100% pure vermont maple syrup has 88.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is 100% pure vermont maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% pure vermont maple syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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