100% pure maple syrup
100% pure maple syrup provides 300 kcal per 100 g, with 73.3 g of sugars and 0 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 268 +12% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 64.9 +13% |
| Total sugars | 73.3 g | 22 g | 54.1 +36% | |
| Added sugarsUSDA | 73.3 g | 22 g | 44% | 42 +74% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure maple syrup.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0007789042312
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% pure maple syrup?
100% pure maple syrup contains 300 kcal per 100 g and about 90 kcal per serving (2 Tbsp (30 g)).
How much sugar is in 100% pure maple syrup?
100% pure maple syrup has 73.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 100% pure maple syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% pure maple syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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